In the ITP, the target distances recommended are rounded to the nearest 10 feet. - To each Phase there is a short toss, a 15 minute rest and a long toss component to be performed at each workout.
A hip fracture is more than a broken bone. If you are older, breaking your hip can mean a major change in your life. You will probably need surgery, and it can take as long as a year to recover. But activity and physical therapy can help you get your strength and mobility back.